Move mission
An alarm that counts the movement on your device.
Pushups and squats add physical motion when a mental task alone is not enough.
On-device pose checking
Ransom uses Apple's Vision framework to estimate joint movement from live camera frames. The video is not recorded or uploaded.
Set up the room before bed
Prop the phone where your body can remain visible, clear a safe space, and run Alarm Proof. A physical mission should never be improvised around furniture while half awake.
Failure becomes Think—not silence
If the camera is denied, interrupted, or unable to continue, Ransom changes the task to math. Hardware trouble is not treated as completed movement.
Choose safety over difficulty
Do not choose a movement mission that is unsafe for your body, room, or morning condition. Think is always the better choice when movement is not appropriate.